andyroo_teaon

Sat Jun 20

Fri Jun 19

Thu Jun 18 today

Wed Jun 17

Tue Jun 16 200 bw

Pull-up 3×10 @ 70

Squat 10@45, 10@65, 10@65

Deadlift 3×10 @ 95

Bicep Curl 3×10 @ 30

Leg Curls 10@40, 10@50, 10@65

Chest Press 17@90, 12@115, 7@150

Leg Extensions 17@70, 12@100, 10@130

Incline Press 13@70, 11@90, 5@100

Chest Fly 20@50, 10, 10

Chest Fly 20@50, 18@80, 10@115

Mon Jun 15

Sun Jun 14