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A andyroo_teaon Aug 7 · 7:05 PM
SatSunMonTueWedThuFri
Today
Barbell Row 10@45, 8@95, 11@95, 11@65
T-Bar Rows 11@45, 13@45, 10@45
One Arm Cable Row 10@30, 10@30, 10@30
Lat Pulldown 12@60, 12@70, 11@85
Bicep Curl 10@55, 10@55, 10@55

We foosed instead

kelleytran Aug 7 · 6:54 PM
SatSunMonTueWedThuFri
Today rest

Rest day 😴

inertiaboy Omg feast
inertiaboy Aug 7 · 5:53 PM
SatSunMonTueWedThuFri
Today Legs
Hip Thrusts 10@50, 8@90, 8@150
Leg Press 6@170, 8@150, 8@170
Leg Curls 8@90, 8@90
Rotary Calf 8@308, 8@308
Leg Extensions 8@105, 8@115
manh Aug 7 · 1:15 AM
FriSatSunMonTueWedThu
Thu, Aug 6
Lat Pulldown 3×8 @ 100
T-Bar Rows 4×10 @ 60
Straight Arm Pulldown 3×8 @ 70
Preacher Curls 3×8 @ 85
Back Extension 3×15 @ 70
Hammer Curl 3×10 bodyweight

Forgot to take gym pic so here’s a work meeting pic today ft. Jon Stone & Andy Han

peter Aug 6 · 9:49 PM
FriSatSunMonTueWedThu
Thu, Aug 6 rest

Rest day 😴

Napa Napa

goober1 Glad to see this man take a rest day
gooby2 Aug 6 · 4:49 PM
FriSatSunMonTueWedThu
Thu, Aug 6 upper
Bench Press 8@85, 8@85, 3@95
Overhead Press 12@45, 7@45, 7@45
Straight Arm Pulldown 12@80, 10@80, 10@80
Pull-up 3×4 @ 70
Cable Row 12@75, 11@75, 10@75
Run 1.4 mi
goober1 Getting stronger @gooby2 👀
kelleytran Aug 6 · 1:54 PM
FriSatSunMonTueWedThu
Thu, Aug 6
Romanian Deadlift 6×10 @ 80
Bulgarian Split Squat 4×10 bodyweight
Kettlebell Swings 3×50 @ 25
kelleytran Quicky leggy
kelleytran Aug 6 · 11:19 AM
ThuFriSatSunMonTueWed
Wed, Aug 5 rest

Rest day 😴

😴

goober1 Wowww the view🤩
D deeran Aug 5 · 8:54 PM
ThuFriSatSunMonTueWed
Wed, Aug 5
Moving Boxes 1×1 bodyweight

moving boxes pt 2

inertiaboy Aug 5 · 7:13 PM
ThuFriSatSunMonTueWed
Wed, Aug 5 PullCore
Pull-up 6@30, 8@24, 6@24, 7@24
T-Bar Rows 8@10, 8@25, 8@25
Cable Row 2×8 @ 70
In and out bicep curl 2×10 @ 10
Back Extension 10, 10@10, 10@10
Leg Raises 3×10 bodyweight

do not open the emergency door that says do not open on it

goober1 🫪
beeekay Aug 5 · 7:12 PM
ThuFriSatSunMonTueWed
Wed, Aug 5 Pull
Pull-up 5@30, 7@24, 4
T-Bar Rows 7@25, 9@90, 8@90
Cable Row 5@145, 6@145
In and out bicep curl 11@20, 6@20
Back Extension 8, 10@45
Leg Raises 10, 12 reps

sriya triggered the fire alarm exit

inertiaboy ☹️
arnasty Aug 5 · 6:33 PM
ThuFriSatSunMonTueWed
Wed, Aug 5
Bench Press 6@225, 6@225, 6@225

Work

peter Aug 5 · 3:22 PM
ThuFriSatSunMonTueWed
Wed, Aug 5 rest
Golf

The ball yearns for the water

goober1 Woaaah new feature preview 👀?!
peter Shhh u weren’t supposed to see that
S saimadman Aug 5 · 12:37 AM
WedThuFriSatSunMonTue
Tue, Aug 4
Cables fly 3×10 bodyweight
Chest Fly 3×12 @ 220
Chest Press 3×8 @ 170
Cable Row 3×10 @ 150
Lat Pulldown 4×12 @ 175
Pull ups 3×10 bodyweight
Soccer
inertiaboy Well loved cleats
peter Aug 4 · 7:55 PM
WedThuFriSatSunMonTue
Tue, Aug 4 chest
Bench Press 7@240, 7@235, 6@230
Incline Bench Press 7@185, 9@165, 9@165, 11@155

The 8 man roto strikes again

arnasty How many sets you got left?
G goober1 Aug 4 · 7:45 PM
WedThuFriSatSunMonTue
Tue, Aug 4 Push
Bench Press 11@205, 10@205, 9@205
Incline Press 3×10 @ 165
Pec Dec 3×10 @ 140
sriram Boss was busy looking after us 🫡
beeekay Aug 4 · 7:26 PM
WedThuFriSatSunMonTue
Tue, Aug 4 Push
Bench Press 10@45, 7@115, 4@135, 5@125
Incline Bench Press 8@95, 6@105, 7@95
Chest Fly 6@130, 5@120, 5@105
inertiaboy Aug 4 · 7:12 PM
WedThuFriSatSunMonTue
Tue, Aug 4 Push
Bench Press 10@45, 8@55, 7@60, 6@60
Incline Bench Press 8@45, 6@50, 6@50
Standing press 3×8 @ 30
Halo 2×8 @ 10
Dips 8@50, 8@70, 8@90
Tricep Pushdown 8@20, 6@30, 6@30

whole squad hogging the bench

kelleytran Aug 4 · 6:21 PM
WedThuFriSatSunMonTue
Tue, Aug 4
Chest Press 4×12 @ 30

See peters post for reference

gooby2 Aug 4 · 4:21 PM
WedThuFriSatSunMonTue
Tue, Aug 4 lower
Romanian Deadlift 3×10 @ 95
Leg Press 3×12 @ 220
Calf Raises 3×12 @ 200
Leg Extensions 3×12 @ 105
Bulgarian Split Squat 8, 8@20, 9@20
goober1 Great job @gooby2
arnasty Aug 4 · 7:24 AM
WedThuFriSatSunMonTue
Tue, Aug 4
Zercher Squats 3×8 @ 185

I heard the weights get scared when they see you walk onto the gym floor 🫵

D deeran Aug 3 · 8:35 PM
TueWedThuFriSatSunMon
Mon, Aug 3
Moving Boxes 1×1 bodyweight

+1 friendship points

S sriyasbrother Aug 3 · 8:07 PM
TueWedThuFriSatSunMon
Mon, Aug 3
Incline Bench Press 2×6 @ 115
Chest Fly 2×7 @ 135
Lat Pulldown 2×8 @ 130
T-Bar Rows 2×8 @ 90
Machine Lateral Raise 2×8 @ 80
Tricep Extension 2×8 @ 110
Preacher Curls 2×6 @ 105

Upper

inertiaboy Aug 3 · 7:28 PM
TueWedThuFriSatSunMon
Mon, Aug 3 LegsCoreYoga
Leg Raises 2×10 bodyweight
Back Extension 10, 10@25, 10@25
Bulgarian Split Squat 3×8 bodyweight
Leg Curls 8@50, 8@70
Single Leg Calf Raise 2×15 bodyweight
Yoga 10m

Cursed day

peter Almost got towed 😂
peter Aug 3 · 7:27 PM
TueWedThuFriSatSunMon
Mon, Aug 3 pull
Barbell Row 3×9 @ 175
Cable Row 9@160, 12@145, 10@145
Pull-up 3×8 bodyweight
Preacher Curls 8@35, 6@35, 8@35

This is what it’s all for @kelleytran

arnasty Adorbs
beeekay Aug 3 · 7:14 PM
TueWedThuFriSatSunMon
Mon, Aug 3 LowerPull
Leg Raises 10, 10 reps
Back Extension 10, 10@25, 8
Pull-up 6, 4, 3 reps
Bulgarian Split Squat 8, 10, 10 reps
Hamstring curls 8@60, 7@80
Calf Raise 2×15 bodyweight

lil bit of this lil bit of dat workout

sriram Aug 3 · 7:01 PM
TueWedThuFriSatSunMon
Mon, Aug 3
Leg Press 16@90, 12@135, 12@135
Leg Curls 16@95, 10@105, 13@105
Leg Extensions 12@150, 12@155, 9@160
Calf Raise 14@90, 12@95, 14@95
Sus machine 12@8, 11@9, 11@9
Thai clappers 12@8, 12@8, 12@8
Pull-up 8, 4 reps
Core1 3×29 bodyweight
Core2 26, 28, 27 reps
Core3 22, 22, 25 reps
Core5 24, 22, 25 reps
kelleytran Aug 3 · 6:28 PM
TueWedThuFriSatSunMon
Mon, Aug 3
Bicep Curl 4×10 @ 10

+whatever workouts peter documented minus some weight

gooby2 Aug 3 · 5:29 PM
TueWedThuFriSatSunMon
Mon, Aug 3 upper
Dumbbell Shoulder Press 7@60, 7@60, 7@60
Bench Press 3×6 @ 85
Wide Grip Pulldown 12@80, 11@80, 10@80
Pull-up 2×5 @ 70
Cable Row 3×10 @ 70
Run 1.6 mi
goober1 Great job @gooby2!!
arnasty Aug 3 · 5:45 AM
TueWedThuFriSatSunMon
Mon, Aug 3
Deadlift 3×10 @ 315

Sensei

peter Dam 10 reps wtf
peter Aug 2 · 8:06 PM
MonTueWedThuFriSatSun
Sun, Aug 2 legs
Squat 8@175, 8@175, 8@175, 6@185
Deadlift 3×5 @ 275
Bulgarian Split Squat 3×12 @ 20

Uninspired

arnasty Can’t spell motuvation without u
goober1 Kelly looks traumatized
kelleytran Aug 2 · 7:56 PM
MonTueWedThuFriSatSun
Sun, Aug 2
Squat 3×12 @ 45
Deadlift 4×10 @ 95
Bulgarian Split Squat 3×10 bodyweight
sriram Aug 2 · 7:37 PM
MonTueWedThuFriSatSun
Sun, Aug 2
Walk
D deeran Aug 2 · 4:35 PM
MonTueWedThuFriSatSun
Sun, Aug 2 pull
Pull-up 3×8 bodyweight
Cable Row 3×8 @ 70
Straight Arm Pulldown 2×8 @ 35
Kicking Heavy Bag 1×1 bodyweight

lazy back day

peter Kicking heavy bag 😂
sriram Aug 1 · 7:59 PM
SunMonTueWedThuFriSat
Sat, Aug 1
T-Bar Rows 12@70, 10@80, 6@80
Pull-up 8, 6, 4 reps
Oblique 12@70, 8@80, 6@80
Supinated curl 3×10 @ 25
Back Extension 20@10, 20@10, 16@11
Decline Sit Ups 3×12 bodyweight
Lat Pulldown 12@100, 8@115, 8@115
Bicep Curl 3×8 @ 95
Core1 3×29 bodyweight
Core2 26, 28, 27 reps
Core3 22, 20, 23 reps
Core5 29, 22, 31 reps
S sriyasbrother Aug 1 · 6:24 PM
SunMonTueWedThuFriSat
Sat, Aug 1
Hack Squat 2×9 @ 140
Leg Curls 2×8 @ 100
Leg Extensions 2×10 @ 135
Calf Raise 2×12 @ 360
Romanian Deadlift 2×9 @ 175
beeekay Aug 1 · 3:39 PM
SunMonTueWedThuFriSat
Sat, Aug 1
Hike 7.65 mi · 160m
peter Wowwww that looks like awesome hike how was it
beeekay it was indeed quite amazing but lowk spent as much driving as i did hiking😭
peter ☠️
G goober1 Aug 1 · 2:54 PM
SunMonTueWedThuFriSat
Sat, Aug 1 Push
Bench Press 3×8 @ 205
Incline Press 3×9 @ 165
Tricep Pushdown 3×11 @ 150
Pec Dec 3×10 @ 125

@peter @kelleytran

peter Are my wrists folding back. ?
goober1 I think they’re fine will examine next time
inertiaboy Aug 1 · 2:33 PM
SunMonTueWedThuFriSat
Sat, Aug 1 Sport
Bouldering 158m
peter Aug 1 · 1:51 PM
SunMonTueWedThuFriSat
Sat, Aug 1 chest
Bench Press 3×7 @ 235
Incline Bench Press 8@155, 8@175, 8@175
Cables fly 3×12 @ 15
Run 6.29 mi · 52m 58s

So much action @kelleytran @goober1

kelleytran Aug 1 · 1:43 PM
SunMonTueWedThuFriSat
Sat, Aug 1
Face Pulls 4×7 @ 55
Bench Press 3×10 bodyweight
Incline Bench Press 3×12 @ 20
Core1 3×10 bodyweight
Cables fly 3×10 bodyweight

Reunited

S saimadman Aug 1 · 12:53 AM
SunMonTueWedThuFriSat
Sat, Aug 1
Barbell Curls 3×10 bodyweight
Tricep press 3×10 bodyweight
Rope Tricep Pushdown 3×10 bodyweight
Hammer Curl 3×10 bodyweight
Shoulder Press 3×10 bodyweight
Dumbbell Lateral Raise 3×10 bodyweight
Shrug 3×10 bodyweight
Incline Walk
Bouldering
kelleytran Jul 31 · 9:37 PM
SatSunMonTueWedThuFri
Fri, Jul 31
Walk 5 mi
peter I see u 👀
beeekay Jul 31 · 9:37 PM
SatSunMonTueWedThuFri
Fri, Jul 31
Golf

@goober1 @peter

S sriyasbrother Jul 31 · 9:32 PM
SatSunMonTueWedThuFri
Fri, Jul 31
Wide Grip Pulldown 2×8 @ 115
T-Bar Rows 2×9 @ 80
Preacher Curls 2×9 @ 100
Hammer Curl 2×8 @ 45
Reverse Pec Dec 2×7 @ 100
Lat Pullover 2×8 @ 50
saimadman Beautiful upper day
A andyroo_teaon Jul 31 · 8:06 PM
SatSunMonTueWedThuFri
Fri, Jul 31
Bench Press 16@45, 10@155, 8@155, 5@175, 5@135
Lateral Raise 5×12 @ 40
Shoulder Press 10@55, 11@55, 10@55
Tricep Extension 12@40, 10@50, 10@60, 8@60
Chest Fly 15@115, 12@130, 11@145, 11@115, 10@115

We have a special guest today!

peter Jul 31 · 7:56 PM
SatSunMonTueWedThuFri
Fri, Jul 31
Golf

Post work stress relief @beeekay @goober1

sriram Jul 31 · 7:33 PM
SatSunMonTueWedThuFri
Fri, Jul 31
Bench Press 15@40, 10@45, 13@45, 10@45
Incline Bench Press 12@37.7, 10@37.5, 9@37.5
Shoulder Press 12@32.5, 10@32.5, 10@32.5
Chest Fly 12@110, 12@115, 10@115, 7@115
Tricep Pushdown 16@50, 12@50, 10@50
Decline Sit Ups 3×12 bodyweight
Lateral Raise 13@70, 10@75, 7@75
Twist russian 3×10 bodyweight
Core1 3×29 bodyweight
Core2 3×24 bodyweight
Core3 3×20 bodyweight
Core5 3×24 bodyweight
Bench Press 15@40, 10@45, 13@45, 10@45
Incline Bench Press 12@37.7, 10@37.5, 9@37.5
Shoulder Press 12@32.5, 10@32.5, 10@32.5
Chest Fly 12@110, 12@115, 10@115, 7@115
Tricep Pushdown 16@50, 12@50, 10@50
Decline Sit Ups 3×12 bodyweight
Lateral Raise 13@70, 10@75, 7@75
Twist russian 3×10 bodyweight
Core1 3×29 bodyweight
Core2 26, 28, 27 reps
Core3 22, 22, 25 reps
inertiaboy Jul 31 · 7:00 PM
SatSunMonTueWedThuFri
Fri, Jul 31 Push
Bench Press 8@45, 8@55, 7@55
Incline Bench Press 8@45, 8@45, 7@45
Shoulder Press 6@20, 6@17.5, 8@17.5
Rope Tricep Pushdown 8@20, 8@20, 7@20
Lateral Raise 8@12.5, 8@12.5, 6@12.5
G goober1 Jul 31 · 11:22 AM
FriSatSunMonTueWedThu
Thu, Jul 30 Pull
Barbell Row 10@175, 9@175, 8@175
One Arm Cable Row 3×10 @ 70
Lat Pulldown 9@175, 9@160, 10@160
Bicep Curl 3×7 @ 27.5

Shambles

arnasty Cut fresh so we let bygones be bygones