feed · log the hog

tracy Oct 6 · 8:06 PM

Walk

Malcolm Todd !

12,080 steps10k

goober1 Oct 6 · 7:17 PM Upper

Pause Incline Bench Press 2×8@175,2×8@165

Shoulder Press 10@65,2×8@65

Chest Supported Dumbbell Row 3×12@35

Lat Pulldown 10@160,10@145

Pec Dec 12@145,10@145,10@135

+3 more

Run 1.06 mi · 11m 45s · 11:05 /mi

6,576 steps

inertiaboy Oct 6 · 6:59 PM Full Body

Goblet Squats 10@bw,6@30

DB Glute Bridge 2×10@30

Elevated calf raises 2×15@25

Lat Pulldown 8@70,6@70

Incline Dumbbell Press 2×8@25

starved

4,322 steps

yarek777 Oct 6 · 6:21 PM

MinecraftC418

Incline Bench Press 10@115,2×10@135

skull crushers 2×10@50,2×10@60

Chest Fly 10@85,10@100,10@115,10@125

Rope Tricep Pushdown 10@40,2×10@47.5,10@51.25

peter 51.2??

kelleytran Oct 6 · 5:30 PM

Lat Pulldown 4×12@70

Straight Arm Pulldown 4×8@30

Bicep Curl 4×10@20

Face Pulls 4×10@30

Iso lateral front pulldown 3×8@40

+1 more

10,375 steps10k

savannah Oct 6 · 1:08 PM legsshoulders

Birthday SexJeremih

Leg Extensions 3×8@55

Face Pulls 10@25,2×8@28

Sumo Squat 12@26,2×10@35

dumbell shoulder press 3×8@20

Leg Press 3×8@70

+4 more

Bday lift!! 🎉 Never thought I’d ever be saying that

kelleytran Gym girlie

peter Happy birthday !! 🎊

inertiaboy Oct 6 · 10:30 AM rest

Bulgarian Split Squat 8@bw

chud day

563 steps

goober1 What is 8@bw lol

inertiaboy @goober1 8 squats no weight 🫠

beeekay Oct 6 · 7:52 AM Run

Run 2.14 mi · 31m 14s

10,130 steps10k

goober1 Oct 5 · 10:28 PM Lower

Squat 2×6@245,2×6@225

Bulgarian Split Squat 10@bw,10@75

Leg Extensions 3×12@160

Single Leg Calf Raise 2×10@bw

4,819 steps

peter Oct 5 · 7:15 PM legs

Mas Que NadaSergio Mendes & Brasil '66

Squat 4@205,2×5@205

Deadlift 3×4@315

Chudded out

5,383 steps

goober1 Bro wtf

goober1 The burgers stole the accessory exercises

peter 😂

kelleytran Oct 5 · 7:10 PM

Glute kickbacks 10@70,4×10@80

Abductor Machine 5×10@100

Adductor Machine 4×15@100

Calf Raise 4×20@80

13,116 steps10k

beeekay Oct 5 · 7:01 PM Full

Walk 5m

Stretch

Goblet Squats 8@30,2×6@37.5

Single Leg RDL 8@45,8@55

Landmine Press 8@55,2×8@70

+5 more

4,954 steps

gooby2 Oct 5 · 4:14 PM cardio

Run 4.02 mi · 43m 8s · 10:43 /mi

7,217 steps

tracy Oct 5 · 12:01 PM

stoodent

8,492 steps

peter Welcome! Those ciaos are good

beeekay Oct 4 · 10:20 PM Bike

Bike 10 mi · 40m

3,672 steps

peter Oct 4 · 9:05 PM rest

They Reminisce Over You (T.R.O.Y.)C.L. Smooth & Pete Rock

El Cerrito

12,506 steps10k

kelleytran Oct 4 · 9:04 PM rest

8,919 steps

goober1 Oct 4 · 4:22 PM Upper

Pause Bench Press 2×8@205,2×8@195

Shoulder Press 10@65,2×8@65

Lat Pulldown 10@160,2×10@145

One Arm Cable Row 12@60,10@60,10@55

Pec Dec 15@130,10@145,10@135

+2 more

3,744 steps

peter Oct 4 · 1:41 AM rest

DuneThe London Theatre Orchestra

Bro got Arrakis

1,422 steps

saimadman Oct 4 · 12:26 AM

Golf

beeekay Oct 3 · 10:07 PM rest

The Lazy SongBruno Mars

HIGHK chudded out

7,989 steps

beeekay Oct 3 · 10:05 PM Lower

Risk It AllBruno Mars

Walk 1 mi · 25m

lots of pogos were done

15,067 steps10k

inertiaboy Oct 3 · 8:15 PM Cardio

BUTTERFLY EFFECTTravis Scott

Run 2.54 mi · 29m 34s

7,781 steps

kelleytran Oct 3 · 3:17 PM rest

14,094 steps10k

sriram Oct 3 · 11:38 AM · 1h 13m

Leg Press 12@90,12@135,12@145

Leg Curls 12@95,12@105,12@110

Leg Extensions 12@150,12@155,12@160

Calf Raise 12@90,12@115,14@115

Pull-up 9@bw,7@bw,6@bw

+1 more

yarek777 Oct 3 · 8:53 AM

Boxing 45m

Great day to go ham on the bag

arnasty Someone say bag?

peter Oct 2 · 8:10 PM chestshoulders

golden hour (Jungle Remix)JVKE

Bench Press 7@245,7@235,5@235

Incline Bench Press 6@165,2×7@165

Neutral Grip Dumbbell Shoulder Press 8@50,2×12@50

Pec Dec 12@130,10@145,12@130

Reverse Pec Dec 3×12@115

+2 more

3,939 steps

savannah Oct 2 · 7:26 PM backbis

Cairo FMAlewya

Lat Pulldown 10@40,2×10@55

Hammer Curl 12@10,2×10@12.5

One Arm Cable Row 3×10@20

Bicep Curl 10@12.5,8@12.5,10@12.5

Back Extension 2×8@5,8@10

+2 more

inertiaboy Oct 2 · 6:36 PM Upper

Neon Guts (feat. Pharrell Williams)Lil Uzi Vert

Assisted Pull Up 10@24,8@18

Assist dip 8@18,8@12

Face Pulls 8@30,8@35

Tricep Pushdown 8@25,6@30

bicep + hammer curl 12@12,8@15

New sighting at 24

1,526 steps

gooby2 Oct 2 · 4:37 PM lower

Romanian Deadlift 3×5@165

Leg Press 2×10@300,8@300

Calf Raises 3×15@220

Bulgarian Split Squat 3×8@40

Cable Abduction 3×12@20

+1 more

9,120 steps

kelleytran Oct 2 · 10:59 AM

Yoga

15,175 steps10k

peter Oct 1 · 7:36 PM pull

Stickin And MovinNLE Choppa

Pull-up 3×8@bw

Chest Supported Dumbbell Row 7@70,10@65,9@65

Lat Pulldown 12@145,2×12@130

Cable Row 3×12@145

Preacher Curls 2×8@37.5,7@37.5

+1 more

Finally gonna get most steps in a day @kelleytran

10,686 steps10k

kelleytran Not fair it was raining all day!!!!

savannah Oct 1 · 6:51 PM chesttris+1

Pillow FightTinashe

Rope Tricep Pushdown 2×10@20

Chest Press 2×8@22.5

Metal bat tricep pulldown 2×10@22.5

Chest Press 2×10@25

Assist dip 2×10@73

+2 more

peter What is metal bat 😭

savannah lol I assumed it was metal bar!

janneinne Oct 1 · 5:13 PM

Deadlift 5@5,2@110,1@110,2×3@130,3@110

Hip Thrusts 3×10@60

Lunges 8@30,2×8@bw

kelleytran Oct 1 · 12:07 PM rest

7,868 steps

peter How u have 4k already just from flying

kelleytran @peter i was on a hunt for coffee and food

peter 🐺

goober1 Sep 30 · 10:29 PM

Run 1.01 mi · 9m 39s · 9:33 /mi

7,161 steps

peter Zoomies

inertiaboy Sep 30 · 7:20 PM Full Body

REDREDCORTIS

Wall sits 2×8@bw

Incline Walk 5m

Copenhagen plank

Runners stance

DB Glute Bridge 10@17.5,10@25

+5 more

6,828 steps

beeekay Sep 30 · 7:19 PM Full

Walk 0.5 mi · 5m

Stretch

Copenhagen plank

DB Glute Bridge 8@17.5,8@25

Bulgarian Split Squat 6@17.5,8@175

+5 more

took sriya thru the ringer

6,627 steps

peter Sep 30 · 7:07 PM legs

Pine Leaves.Jinsang

Squat 3×5@205

Deadlift 3×4@315

Bulgarian Split Squat 3×12@20

10,820 steps10k

kelleytran Sep 30 · 3:29 PM

Assisted Pull Up 5×8@40

Other row 5×7@75

Lat Pulldown 5×8@80

Rear Delt Fly 5×10@40

My shins hurt from steps

13,133 steps10k

beeekay Sep 30 · 9:01 AM Run

Run 2.15 mi · 24m 20s

this jawn was not an ez run like it was supposed to be

9,094 steps

peter So close to 10k

saimadman Sep 29 · 10:03 PM

Spooky, Scary SkeletonsAndrew Gold

Dumbbell Lateral Raise 3×10@bw

Dumbbell Shoulder Press 3×10@bw

Overhead Press 3×10@bw

Bicep Curl 3×10@bw

Hammer Curl 3×10@bw

+2 more

peter 😂

janneinne Sep 29 · 7:54 PM

Bench Press 10@64,8@64,5@64

Bench rows 12@30,2×10@30

Tricep Extension 10@25,8@25,6@25

Dumbbell Lateral Raise 3×10@20

Hollow Hold Press 3×10@20

i miss my friend Kelley

kelleytran ❤️❤️❤️

goober1 Sep 29 · 7:48 PM Upper

Pause Bench Press 2×8@205,2×7@205

Shoulder Press 10@50,2×20@50

Lat Pulldown 10@160,10@145,8@145

Pec Dec 11@130,10@130,9@130

One Arm Cable Row 12@60,10@60,10@55

+1 more

Run 2.58 mi · 31m 50s · 12:20 /mi

10,614 steps10k

peter Oscar worthy camera work

kelleytran 😐😮😐😮😐😮

peter Sep 29 · 7:48 PM chest

FreshDaft Punk

Bench Press 6@245,5@245,6@225

Incline Bench Press 2×8@165,1@165

Pec Dec 14@130,8@145,9@130

Tricep Pushdown 10@120,2×12@150

Run 2.63 mi · 31m 50s · 12:06 /mi

Someone put it out of its misery

12,736 steps10k

arnasty Chew on it

inertiaboy Sep 29 · 6:49 PM Cardio

Run 2.15 mi · 24m 15s

cooked calves

7,130 steps

kelleytran Was it good

inertiaboy @kelleytran yes quite good u should go next time

gooby2 Sep 29 · 4:34 PM lower

Romanian Deadlift 8@155,7@155,6@155

Leg Press 3×12@280

Calf Raises 3×14@220

Bulgarian Split Squat 2×8@40

Cable Abduction 3×12@20

+1 more

6,898 steps

kelleytran Sep 29 · 11:24 AM rest

22,701 steps10k

peter Choochoooo 🚂

janneinne jelly

inertiaboy Sep 28 · 7:23 PM Full Body

thought i was playingGunna & 21 Savage

Goblet Squats 8@bw,6@20,2×8@32.5

Single Leg RDL 2×8@45

Step Ups

Lat Pulldown 8@70,8@60

Assist dip 8@24,8@18

+5 more

3,374 steps

beeekay Sep 28 · 7:19 PM Full

Walk 0.5 mi · 5m

Stretch

Goblet Squats 8@bw,6@20,2×8@32.5

Landmine RDL 2×10@45

Step Ups

+6 more

5,730 steps