goober1

Sat Jun 13

Fri Jun 12

Bench Press 3×8 @ 235

Lat Pulldown 3×10 @ 175

Squat 3×10 @ 135

Thu Jun 11

Rest

Wed Jun 10

Rest

Tue Jun 9

Pull-up 3×10 bodyweight

Barbell Row 10@185, 10@185, 10@155

Bicep Curl 3×5 @ 35

Straight Arm Pulldown 12@165, 11@165, 10@165

Mon Jun 8

Sun Jun 7