goober1

Sat Jun 20

Squat 3×5 @ 135

Deadlift 4@425, 5@425, 5@405

Leg Extensions 3×11 @ 235

Leg Curls 3×12 @ 140

Back Extension 3×10 @ 25

Adductor Machine 3×10 @ 12

Abductor Machine 3×10 @ 8

Fri Jun 19

Bench Press 3×8 @ 225

Overhead Press 3×7 @ 85

Chest Fly 3×10 @ 42.5

Tricep Pushdown 12@165, 11@165, 10@165

Thu Jun 18

Rest

Wed Jun 17

Pull-up 10, 8, 7 reps

Barbell Row 3×8 @ 185

Lat Pulldown 3×10 @ 175

T-Bar Rows 2×10 @ 90

Bicep Curl 5@32.5, 5@32.5, 8@22.5

Tue Jun 16

192 bw

Squat 2×8 @ 135

Deadlift 3×5 @ 405

Leg Curls 3×10 @ 140

knee extendos 12@220, 11@220, 10@220

Mon Jun 15

Bench Press 1@275, 6@245, 6@245, 5@245

Overhead Press 7@85, 7@85, 5@85

Chest Fly 10@40, 9@40, 8@40

Tricep Pushdown 10@165, 9@165, 9@165

Sun Jun 14

Rest