goober1

Sat Jun 27

Hike

Bench Press 3×8 @ 225

Fri Jun 26

Barbell Row 3×9 @ 185

Lat Pulldown 3×9 @ 190

Other row 3×10 bodyweight

Bicep Curl 7@32.5, 6@32.5, 7@30

Straight Arm Pulldown 3×11 @ 180

Thu Jun 25

Squat 2×5 @ 235

Deadlift 4@455, 5@455, 5@425

Adductor Machine 3×10 @ 13

Abductor Machine 3×10 @ 8

Wed Jun 24

Run

Tue Jun 23

Bench Press 1@275, 5@255, 5@245, 5@245

Overhead Press 3×8 @ 85

Incline Press 3×7 @ 185

Tricep Pushdown 3×10 @ 170

Mon Jun 22

Pickleball

Sun Jun 21

Barbell Row 3×8 @ 185

Lat Pulldown 3×11 @ 175

Bicep Curl 3×8 @ 32.5

Straight Arm Pulldown 2×10 @ 180