goober1
5’9” 193 bw 7 followers · 8 following
Squat
5×5
@ 245
Bulgarian Split Squat
3×10
@ 32.5
Leg Curls
3×12
@ 140
Back Extension
3×10
@ 25
Bench Press
3×6
@ 245
Incline Press
3×7
@ 205
Chest Fly
3×10
@ 42.5
Tricep Pushdown
3×10
@ 180
Barbell Row
8@185, 7@185, 7@185, 9@165
Lat Pulldown
3×9
@ 190
Bicep Curl
3×7
@ 32.5
Iso Mid Row
3×10
@ 135
Bulgarian Split Squat
4×10
bodyweight
Squat
3×5
@ 225
Romanian Deadlift
2×5
@ 225
193 bw
8 sleep
Bench Press
1@275, 8@245, 6@245, 6@240
Incline Press
3×7
@ 185
Overhead Press
3×8
@ 85
Tricep Pushdown
3×10
@ 170
Rest
Squat
2×5
@ 205
Deadlift
3×5
@ 425
Bulgarian Split Squat
4×10
bodyweight
Leg Curls
3×12
@ 140
Back Extension
3×10
@ 25