inertiaboy

Sat Jul 4

Fri Jul 3

Thu Jul 2

Bench Press 8@45, 8@55, 6@55, 6@55

Incline Press 3×6 @ 45

Overhead Press 3×8 @ 17.5

Tricep Pushdown 8@20, 6@30, 7@30

Lateral Raise 10@10, 8@12.5, 8@12.5

Wed Jul 1

Lat Pulldown 8@60, 8@60, 6@70

Seated Cable Row 8@60, 7@70, 6@70

Preacher Curls 3×8 @ 12.5

Hammer Curl 3×8 @ 12.5

Tue Jun 30

Leg Press 3×8 @ 210

Adductor Machine 3×8 @ 30

Leg Extensions 3×8 @ 95

Leg Curls 3×8 @ 115

Calf Raise 3×12 @ 90

Mon Jun 29

Bench Press 3×8 @ 55

Incline Press 3×6 @ 45

Overhead Press 3×6 @ 20

Tricep Pushdown 3×8 @ 40

Decline sit ups 2×20 bodyweight

Sun Jun 28

Rest