inertiaboy
5’ 4” 5 followers · 5 following
Leg Curls
2×8
@ 60
Leg Extensions
3×8
@ 95
Calf Raise
3×8
@ 206
Leg Press
3×6
@ 195
Rest
Bench Press
3×8
@ 45
Incline Press
3×8
@ 20
Overhead Press
3×8
@ 15
Tricep Pushdown
3×8
@ 40
Lat Pulldown
3×8
@ 70
Seated Cable Row
8@50, 8@60, 8@60
Preacher Curls
3×10
@ 10
Hammer Curl
3×8
@ 10
Straight Arm Pulldown
8@40, 6@50, 6@50
Run
2 mi · 20m