inertiaboy
5’ 4” 5 followers · 5 following
T-Bar Rows
8@25, 8@35, 8@35
Lat Pulldown
3×8
@ 60
Preacher Curls
3×8
@ 12
Hammer Curl
3×8
@ 12
Bench Press
3×8
@ 50
Incline Press
3×6
@ 20
Tricep Pushdown
3×8
@ 40
Lat Pulldown
3×8
@ 70
Seated Cable Row
3×8
@ 60
Bicep Curl
3×8
@ 12.5
Straight Arm Pulldown
3×8
@ 50