kelleytran
5 5 1 follower · 2 following
Deadlift
3×10
bodyweight
Pull-up
3×10
bodyweight
Other row
3×10
bodyweight
Other row
3×10
bodyweight
Golf
Rest
Pull-up
3×10
bodyweight
Arm Rows
3×10
bodyweight
Walk
2 mi · 40m
Other row
3×10
bodyweight
Bulgarian Split Squat
3×10
bodyweight
Calf Raise
3×10
bodyweight
Walk
2 mi · 40m
lunges
3×10
bodyweight