kelleytran

Sat Jun 27

Hike

Fri Jun 26

Bicep Curl 3×10 bodyweight

Barbell Row 3×10 bodyweight

Lat Pulldown 3×10 bodyweight

Pull-up 2×1 bodyweight

Other row 3×10 bodyweight

Thu Jun 25

Squat 3×10 bodyweight

Deadlift 3×10 bodyweight

Leg Curls 3×10 bodyweight

knee extendos 3×10 bodyweight

Wed Jun 24

Tue Jun 23

Bicep Curl 3×10 bodyweight

Tricep press 3×10 bodyweight

In and out bicep curl 3×10 bodyweight

Mon Jun 22

Chest Press 3×10 bodyweight

Walk 5 mi

Pull-up 2×1 bodyweight

Sun Jun 21

Leg Press 3×10 bodyweight

Adductor Machine 3×10 bodyweight

Abductor Machine 3×10 bodyweight

Glute kickbacks 3×10 bodyweight

Walk 5 mi