kelleytran

Sat Jul 4

Fri Jul 3

Walk 8 mi

Rest

Thu Jul 2

Walk 5 mi

Rest

Wed Jul 1

Bicep Curl 4×10 @ 5

Tricep press 4×10 @ 5

Walk 7 mi

Hammer Curl 4×10 @ 10

Tricep press 4×10 bodyweight

Lateral Raise 10@5

Tue Jun 30

Walk 5 mi

Lat Pulldown 4×10 @ 70

Seated Cable Row 4×8 @ 70

Rear Delt Fly 4×12 @ 30

Back Extension 4×10 @ 100

Mon Jun 29

Leg Press 3×10 bodyweight

Abductor Machine 3×10 bodyweight

Calf Raise 3×10 bodyweight

Pull-up 1×1 bodyweight

Walk 5 mi

Sun Jun 28

Rest