peter

Sat Jun 13

Pull-up 4×8 bodyweight

Straight Arm Pulldown 3×12 @ 135

Seated Cable Row 3×12 @ 130

Bicep Curl 4×12 @ 60

Fri Jun 12 191 bw

Run 1 mi · 9 min

Squat 3×8 @ 155

Deadlift 6@225, 9@225

Run 1 mi · 9 min

Thu Jun 11 7 sleep

Rest

Wed Jun 10 192 bw 8 sleep

Incline Press 5@95, 5@135, 5@135

Bench Press 5@225, 8@205, 8@205

Overhead Press 10@75, 10@85, 10@105, 8@105

Chest Fly 3×10 @ 65

Lateral Raise 3×15 @ 50

Tricep Pulldown 3×12 @ 60

Tue Jun 9 192 bw 8 sleep

Pull-up 3×8 bodyweight

Barbell Row 3×8 @ 155

Bicep Curl 3×8 @ 70

Straight arm pulldown 3×12 @ 135

Mon Jun 8

Rest

Sun Jun 7

Bench Press 3×5 @ 225

Squat 3×8 @ 155

Deadlift 2×5 @ 275