peter

Sat Jun 20

Fri Jun 19

Thu Jun 18 today

Wed Jun 17 195 bw

Pull-up 3×8 bodyweight

Barbell Row 3×8 @ 165

Lat Pulldown 3×10 @ 130

T-Bar Rows 3×10 @ 70

Preacher Curls 8@65, 8@65, 8@45

Tue Jun 16 196 bw 7.5 sleep

Squat 3×8 @ 155

Deadlift 8@225, 5@275, 5@275, 8@225

Leg Curls 3×10 @ 125

Leg Extensions 3×12 @ 145

Mon Jun 15 194 bw 9 sleep

Dumbbell Bench Press 3×12 @ 120

Overhead Press 3×10 @ 100

Chest Fly 3×12 @ 70

Lateral Raise 3×10 @ 50

Cardio

Sun Jun 14 8 sleep

Rest