sriram

Sat Jun 20

Rest

Fri Jun 19

Lateral Raise 3×70 bodyweight

Bench Press 4×35 bodyweight

Chest Fly 3×25 bodyweight

Tricep Pulldown 3×50 bodyweight

Thu Jun 18

Wed Jun 17

Leg Curls 3×10 bodyweight

Tue Jun 16

Mon Jun 15

Sun Jun 14