D deeran Jul 23 · 8:30 PM FriSatSunMonTueWedThu 17 18 19 20 21 22 23 Thu, Jul 23 pushshoulders Dumbbell Bench Press 3×8 @ 45 Incline Bench Press 3×8 @ 30 Dumbbell Lateral Raise 3×10 @ 15 Dumbbell Shoulder Press 3×8 @ 25 Tricep Extension 3×8 @ 35 5 chouldericeps + random dude sniped