logthehog
gooby2 Aug 3 · 5:29 PM
TueWedThuFriSatSunMon
Mon, Aug 3 upper
Dumbbell Shoulder Press 7@60, 7@60, 7@60
Bench Press 3×6 @ 85
Wide Grip Pulldown 12@80, 11@80, 10@80
Pull-up 2×5 @ 70
Cable Row 3×10 @ 70
Run 1.6 mi
goober1 Great job @gooby2!!

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