manh on log the hog

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Thu, Aug 6

Lat Pulldown 3×8 @ 100

T-Bar Rows 4×10 @ 60

Straight Arm Pulldown 3×8 @ 70

Preacher Curls 3×8 @ 85

Back Extension 3×15 @ 70

Hammer Curl 3×10 bodyweight

Forgot to take gym pic so here’s a work meeting pic today ft. Jon Stone & Andy Han

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