savannah Oct 2 · 7:26 PM backbis ▶ Cairo FMAlewya Lat Pulldown 10@40,2×10@55 Hammer Curl 12@10,2×10@12.5 One Arm Cable Row 3×10@20 Bicep Curl 10@12.5,8@12.5,10@12.5 Back Extension 2×8@5,8@10 +2 more 3