logthehog
S sriyasbrother Jul 31 · 9:32 PM
SatSunMonTueWedThuFri
Fri, Jul 31
Wide Grip Pulldown 2×8 @ 115
T-Bar Rows 2×9 @ 80
Preacher Curls 2×9 @ 100
Hammer Curl 2×8 @ 45
Reverse Pec Dec 2×7 @ 100
Lat Pullover 2×8 @ 50
saimadman Beautiful upper day