TueWedThuFriSatSunMon
Mon, Aug 3
Incline Bench Press
2×6
@ 115
Chest Fly
2×7
@ 135
Lat Pulldown
2×8
@ 130
T-Bar Rows
2×8
@ 90
Machine Lateral Raise
2×8
@ 80
Tricep Extension
2×8
@ 110
Preacher Curls
2×6
@ 105
Upper