beeekay Aug 3 · 7:14 PM TueWedThuFriSatSunMon 28 29 30 31 1 2 3 Mon, Aug 3 LowerPull Leg Raises 10, 10 reps Back Extension 10, 10@25, 8 Pull-up 6, 4, 3 reps Bulgarian Split Squat 8, 10, 10 reps Hamstring curls 8@60, 7@80 Calf Raise 2×15 bodyweight 5 lil bit of this lil bit of dat workout
beeekay
Aug 3 · 7:14 PM
beeekay
Aug 3 · 7:14 PM
beeekay
Aug 3 · 7:14 PM
beeekay
Aug 3 · 7:14 PM