D deeran Aug 2 · 4:35 PM MonTueWedThuFriSatSun 27 28 29 30 31 1 2 Sun, Aug 2 pull Pull-up 3×8 bodyweight Cable Row 3×8 @ 70 Straight Arm Pulldown 2×8 @ 35 Kicking Heavy Bag 1×1 bodyweight 5 lazy back day peter Kicking heavy bag 😂