sriram
Jul 26 · 7:28 PM
MonTueWedThuFriSatSun
Sun, Jul 26
Bench Press
15@40, 10@45, 9@45, 8@45
Incline Bench Press
12@37.7, 10@40, 9@40
Shoulder Press
3×10
@ 32.5
Chest Fly
16@105, 12@110, 10@110
Tricep Pushdown
3×12
@ 50
Decline Sit Ups
3×12
bodyweight
Lateral Raise
13@65, 13@70, 10@75
Twist russian
3×10
bodyweight
Core1
3×10
bodyweight
Core2
3×10
bodyweight
Core3
3×10
bodyweight
Just me and my tiny weights