sriram
Jul 31 · 7:33 PM
SatSunMonTueWedThuFri
Fri, Jul 31
Bench Press
15@40, 10@45, 13@45, 10@45
Incline Bench Press
12@37.7, 10@37.5, 9@37.5
Shoulder Press
12@32.5, 10@32.5, 10@32.5
Chest Fly
12@110, 12@115, 10@115, 7@115
Tricep Pushdown
16@50, 12@50, 10@50
Decline Sit Ups
3×12
bodyweight
Lateral Raise
13@70, 10@75, 7@75
Twist russian
3×10
bodyweight
Core1
3×29
bodyweight
Core2
3×24
bodyweight
Core3
3×20
bodyweight
Core5
3×24
bodyweight
Bench Press
15@40, 10@45, 13@45, 10@45
Incline Bench Press
12@37.7, 10@37.5, 9@37.5
Shoulder Press
12@32.5, 10@32.5, 10@32.5
Chest Fly
12@110, 12@115, 10@115, 7@115
Tricep Pushdown
16@50, 12@50, 10@50
Decline Sit Ups
3×12
bodyweight
Lateral Raise
13@70, 10@75, 7@75
Twist russian
3×10
bodyweight
Core1
3×29
bodyweight
Core2
26, 28, 27
reps
Core3
22, 22, 25
reps