logthehog
arnasty Jul 23 · 8:43 PM
FriSatSunMonTueWedThu
Thu, Jul 23
Deadlift 3×8 @ 315
Rear Delt Fly 3×10 @ 20
Dumbbell Lateral Raise 3×10 @ 20
Back Extension 3×10 @ 35
Pull-up 1×100 bodyweight

I’m tired. I’m getting a massage tmrw. 🪭

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