logthehog
arnasty Jul 30 · 2:51 PM
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Tue, Jul 28
Deadlift 3×6 @ 365
Bodyweight Rows 10, 10, 11 reps
Straight Arm Pulldown 12@100, 12@120, 10@140
Pull-up 1×100 bodyweight

This is a gift idea

peter ramping up the DLs

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