G goober1 Oct 4 · 4:22 PM Upper Pause Bench Press 2×8@205,2×8@195 Shoulder Press 10@65,2×8@65 Lat Pulldown 10@160,2×10@145 One Arm Cable Row 12@60,10@60,10@55 Pec Dec 15@130,10@145,10@135 +2 more 3,744 steps 4