SunMonTueWedThuFriSat
Sat, Aug 1
Barbell Curls
3×10
bodyweight
Tricep press
3×10
bodyweight
Rope Tricep Pushdown
3×10
bodyweight
Hammer Curl
3×10
bodyweight
Shoulder Press
3×10
bodyweight
Dumbbell Lateral Raise
3×10
bodyweight
Shrug
3×10
bodyweight
Incline Walk
Bouldering