sriram
Aug 1 · 7:59 PM
SunMonTueWedThuFriSat
Sat, Aug 1
T-Bar Rows
12@70, 10@80, 6@80
Pull-up
8, 6, 4
reps
Oblique
12@70, 8@80, 6@80
Supinated curl
3×10
@ 25
Back Extension
20@10, 20@10, 16@11
Decline Sit Ups
3×12
bodyweight
Lat Pulldown
12@100, 8@115, 8@115
Bicep Curl
3×8
@ 95
Core1
3×29
bodyweight
Core2
26, 28, 27
reps
Core3
22, 20, 23
reps
Core5
29, 22, 31
reps