sriram
Aug 3 · 7:01 PM
TueWedThuFriSatSunMon
Mon, Aug 3
Leg Press
16@90, 12@135, 12@135
Leg Curls
16@95, 10@105, 13@105
Leg Extensions
12@150, 12@155, 9@160
Calf Raise
14@90, 12@95, 14@95
Sus machine
12@8, 11@9, 11@9
Thai clappers
12@8, 12@8, 12@8
Pull-up
8, 4
reps
Core1
3×29
bodyweight
Core2
26, 28, 27
reps
Core3
22, 22, 25
reps
Core5
24, 22, 25
reps