G goober1 Jul 31 · 11:22 AM FriSatSunMonTueWedThu 24 25 26 27 28 29 30 Thu, Jul 30 Pull Barbell Row 10@175, 9@175, 8@175 One Arm Cable Row 3×10 @ 70 Lat Pulldown 9@175, 9@160, 10@160 Bicep Curl 3×7 @ 27.5 5 Shambles arnasty Cut fresh so we let bygones be bygones