peter Jul 25 · 1:16 PM SunMonTueWedThuFriSat 19 20 21 22 23 24 25 Sat, Jul 25 pull Barbell Row 3×9 @ 155 One Arm Cable Row 3×12 @ 50 Lat Pulldown 3×12 @ 130 Preacher Curls 8@35, 9@35, 9@35 7 Low rida @goober1