peter Jul 28 · 7:49 PM WedThuFriSatSunMonTue 22 23 24 25 26 27 28 Tue, Jul 28 chest Bench Press 3×8 @ 225 Incline Bench Press 8@155, 8@185, 7@185 Pec Dec 10@130, 12@115, 10@130 Tricep Pushdown 12@135, 12@150, 12@150 5