peter Jul 30 · 7:04 PM FriSatSunMonTueWedThu 24 25 26 27 28 29 30 Thu, Jul 30 pull Barbell Row 8@185, 8@185, 8@185 Cable Row 12@130, 12@145, 10@160 Lat Pulldown 12@130, 9@145, 12@130 Preacher Curls 8@32.5, 9@32.5, 9@32.5 7 TGIT