A andyroo_teaon Jul 21 · 8:03 PM WedThuFriSatSunMonTue 15 16 17 18 19 20 21 Tue, Jul 21 Bench Press 16@45, 11@135, 8@155, 6@165 Incline Press 12@50, 8@70, 8@70, 8@70, 10@50 Shoulder Press 10@40, 12@40, 13@40 Chest Fly 15@115, 11@130, 9@145, 10@115 Tricep Extension 11@30, 9@40, 10@30, 10@30 Lateral Raise 5×12 @ 35 Shrug 3×12 @ 50 9 Met Henry cavill at the gym