A andyroo_teaon Jul 23 · 8:11 PM FriSatSunMonTueWedThu 17 18 19 20 21 22 23 Thu, Jul 23 Squat 10@45, 10@95, 8@115, 7@115 Deadlift 10@45, 8@95, 8@95 Abs Machine 3×15 @ 70 Leg Curls 17@40, 10@60, 7@80 Leg Extensions 16@60, 13@100, 11@140 Upright Row 5×10 @ 30 Shoulder Press 10@70, 10@80, 8@90 7 Training… peter Napoleon arc