logthehog
A andyroo_teaon Jul 26 · 5:56 PM
MonTueWedThuFriSatSun
Sun, Jul 26
Pull-up 9@55, 9@55, 6@55, 4@55, 7@70, 4@70
Machine Bicep Curl 7@45, 8@45, 8@45, 5@45
Face Pulls 10@40, 10@50, 8@60, 9@60
Back Extension 20@130, 10@190, 10@190
Reverse Fly 10@70, 10@100, 10@100, 10@100
Other row 12@70, 10@85, 10@100
Shrug 12@70, 13@70, 12@70

My guess is Monday yall doing legs and push so I did pull today…

peter GUESS AGAIN
peter Cute cat tho

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