logthehog
A andyroo_teaon Jul 22 · 7:15 PM
ThuFriSatSunMonTueWed
Wed, Jul 22
Other row 22@90, 11@140, 10@190, 9@190, 6@190
Bradford/Rocky Press 4×10 @ 30
Lateral Raise 3×10 @ 50
Face Pulls 10@40, 10@50, 13@60, 8@55
Bicep Curl 3×8 @ 65
Shrug 3×12 @ 65

@kelleytran this set he said was for you

kelleytran butt💋
goober1 🎂
arnasty Could build a house on that thang
peter Maybe an ADU

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