A andyroo_teaon Jul 31 · 8:06 PM SatSunMonTueWedThuFri 25 26 27 28 29 30 31 Fri, Jul 31 Bench Press 16@45, 10@155, 8@155, 5@175, 5@135 Lateral Raise 5×12 @ 40 Shoulder Press 10@55, 11@55, 10@55 Tricep Extension 12@40, 10@50, 10@60, 8@60 Chest Fly 15@115, 12@130, 11@145, 11@115, 10@115 8 We have a special guest today!