A andyroo_teaon Aug 7 · 7:05 PM SatSunMonTueWedThuFri 1 2 3 4 5 6 7 Fri, Aug 7 Barbell Row 10@45, 8@95, 11@95, 11@65 T-Bar Rows 11@45, 13@45, 10@45 One Arm Cable Row 10@30, 10@30, 10@30 Lat Pulldown 12@60, 12@70, 11@85 Bicep Curl 10@55, 10@55, 10@55 1 We foosed instead