inertiaboy's workout · log the hog

inertiaboy Jul 21 · 7:47 PM

WedThuFriSatSunMonTue

Tue, Jul 21 Push

Bench Press 8@45, 8@55, 8@55, 6@55

Incline Bench Press 3×8 @ 40

Shoulder Press 3×8 @ 40

Rear Delt Fly 6@55, 6@55, 8@40

Tricep Pushdown 8@20, 8@20, 6@20

Lateral Raise 10@12, 10@12, 8@12

andrew demon arc day

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