inertiaboy's workout · log the hog

inertiaboy Jul 27 · 8:45 PM

TueWedThuFriSatSunMon

Mon, Jul 27 PullPush

Lat Pulldown 8@60, 8@70, 8@70

Cable Row 8@60, 8@70

Preacher Curls 2×8 @ 12.5

Bench Press 2×8 @ 55

Tricep Pushdown 8@30, 8@40, 8@40

Shoulder Press 2×6 @ 20

first time hitting “upper” kinda nervous

goober1 Super duper total upper body day

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