inertiaboy's workout · log the hog

inertiaboy Aug 4 · 7:12 PM

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Tue, Aug 4 Push

Bench Press 10@45, 8@55, 7@60, 6@60

Incline Bench Press 8@45, 6@50, 6@50

Standing press 3×8 @ 30

Halo 2×8 @ 10

Dips 8@50, 8@70, 8@90

Tricep Pushdown 8@20, 6@30, 6@30

whole squad hogging the bench

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