logthehog
inertiaboy Jul 30 · 7:04 PM
FriSatSunMonTueWedThu
Thu, Jul 30 PullCoreCardio
Lat Pulldown 8@60, 8@70, 8@70
Cable Row 3×8 @ 70
Barbell Curls 3×8 @ 30
Face Pulls 8@30, 8@40, 8@30
Decline Sit Ups 20@10, 12@10, 12@10
Incline Walk 10m

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