inertiaboy on log the hog

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Wed, Aug 5 PullCore

Pull-up 6@30, 8@24, 6@24, 7@24

T-Bar Rows 8@10, 8@25, 8@25

Cable Row 2×8 @ 70

In and out bicep curl 2×10 @ 10

Back Extension 10, 10@10, 10@10

Leg Raises 3×10 bodyweight

do not open the emergency door that says do not open on it

goober1 🫪

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