logthehog
inertiaboy Jul 31 · 7:00 PM
SatSunMonTueWedThuFri
Fri, Jul 31 Push
Bench Press 8@45, 8@55, 7@55
Incline Bench Press 8@45, 8@45, 7@45
Shoulder Press 6@20, 6@17.5, 8@17.5
Rope Tricep Pushdown 8@20, 8@20, 7@20
Lateral Raise 8@12.5, 8@12.5, 6@12.5

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